Dynamic Sports Training offers a personalized training experience

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Director of Business Operations Josh Graber (center left) and Poppe (center right) started at the facility in 2014.

Located inside the Premiere Baseball of Texas Center on Cypress Rosehill Road in Tomball, Dynamic Sports Training is aimed at college and high school athletes as well as professional baseball players.

COO Kevin Poppe (left) makes personalized fitness plans.[/caption]

Owner Lee Fiocchi opened DST in 2008 at Houston Christian High School before opening a second facility in Tomball in June 2014, led by Director of Operations Kevin Poppe and Director of Business Operations Josh Graber.

“It’s personalized training, the most important part is personalized programming,” Graber said.

In addition to training baseball players from the Houston Astros, University of Houston and minor league teams during the offseason, DST is also open to student-athletes, giving ISD players Tomball, Magnolia and Cy- Have a chance to train alongside professionals.

Poppe said that before athletes start training at the facility, they undergo an internal assessment to measure body composition, balance, range of motion, nutritional needs and nearly 50 other markers. to determine the best training plan.

“Almost any athlete, his body is going to have its own imbalances, weaknesses [or] malfunctions, which is why we have a series of tests, ”said Poppe. “Then once a month we retest it all to make sure the program is going in the right direction. Sometimes people react to different things, so we have to find different things to achieve the same goal. “

DST memberships start between $ 159 and $ 199 per month and range from single sessions to semester-long packages, Graber said. Although the facility’s location is near a baseball field, DST offers training at more than 20 different athletic stations, he said.

Dynamic <a class=Sports Training has trainers for young and adult athletes.” width=”460″ height=”259″/> Dynamic Sports Training has trainers for young and adult athletes.[/caption]

Poppe said what makes the DST installation unique is the approach coaches take to find each athlete’s unique biomechanical makeup and set goals to give athletes the best possible results.

“If we had our own unique program, that person would not be served in any way,” Poppe said. “It’s always a challenge for us to continually push ourselves to learn more about how the body works and how the body responds and how to prescribe exercise. “

Dynamic sports training
20230 Cypress Rosehill Road, Tomball
281-532-5230
www.dynamicsportstraining.com
Hours: Mon.-Fri. 7 am-7pm, closed Saturday and Sunday

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